Flexibility Stretch Class

Learning to slow down and be aware of how things actually are in the present moment allows us to reconnect mind and body. We offer two different techniques to  help you deepen your own mindful practice, reduce stress and be present.

1. Guided Mindful Meditation

2. Mind Fit Technology: Mind fit technology combines pulsing lights, sounds and C.E.S., which offers deep relaxation, balances neurotransmitters, promotes hypnotic learning, behavioral and emotional changes, specifically the way the mind thinks about its environment.