FlexAbility Stretch Class

Coming Soon


 FlexAbility Stretch Class

Get Moving: 30 Minute class designed to improve range of motion and flexibility. $20/Class

FlexAbility Training: 50 Minute Class designed to improve strength and flexibility. $25/Class

Classes to Start February 2020- Contact us for availability.

Definition of Flexibility

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints. Range of motion is the distance and direction your joints can move, while mobility is the ability to move without restriction.

Benefits of Flexibility Training

There are several benefits of flexibility training. It increases range of motion. Flexibility training helps improve the range of motion of your joints and muscles. Next, it decreases your risk of injury. When your muscles are flexible, you are less likely to become injured during physical activity. It also reduces muscle soreness. Flexibility training can help reduce muscle soreness post-workout. Stretching after you exercise keeps your muscles loose and relaxed. Lastly, it improves athletic performance. When your joints and muscles are flexible, you use less energy while in motion, which improves your overall performance. SEE YOU AT CLASS!