Power-Plate produces a three- dimensional wave-form vibration by which energy is transferred to the body. Vibration training on the Power-Plate offers a host of benefits such as improvement in muscle strength, flexibility, range of motion, bone density and blood circulation.
Muscle Activation: Recruits more muscle fibers than traditional exercise, boosting strength and power.
Flexibility & Recovery: Enhances stretching and speeds up muscle recovery.
Bone Health: Stimulates bone density, important for aging and preventing falls.
Improved Circulation & Metabolism: Increases blood flow and metabolic rate, helping with calorie burn and fat reduction.
Balance & Stability: Improves neuromuscular control, benefiting balance and fall prevention.
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